Description

Pregnancy brings incredible changes, and your movement routine should be able to change with you.

The CutieBump Prenatal Workouts Guide is a beautifully designed, 28-page digital resource created to help expecting moms explore gentle movement, build everyday strength, and stay active at a pace that feels right for them.

Whether you’re in your first, second, or third trimester, this guide makes prenatal exercise easier to understand with clear visual demonstrations, step-by-step instructions, and flexible routines.

What’s Included?

First Trimester Workouts (Weeks 1–13)

Cat-Cow
Kneeling Push-Up
Glute Bridge
Squat with Abduction
Clamshells

Second Trimester Workouts (Weeks 14–27)

Bird Dog
Modified Side Plank
Supported Reverse Lunge
Modified Deadlift
Open Book Stretch

Third Trimester Workouts (Week 28 to Birth)

Supported Squat
Wall Push-Up
Cat-Cow
Supported Pelvic Tilts
Seated Lateral Stretch

More Than Just Exercises

Inside your guide, you’ll also find:

Clear, illustrated exercise demonstrations
Step-by-step movement instructions
Suggested repetitions and gentle modifications
Three flexible trimester workout routines
Prenatal exercise safety essentials
Gentle warm-up and cool-down guidance
Printable prenatal workout tracker
Helpful reminders to adjust movements based on comfort and energy

Why You’ll Love This Guide

Easy to Follow: Visual demonstrations help you understand each movement without complicated fitness terminology.
Organized by Trimester: Find exercises and modifications relevant to your stage of pregnancy.
Beginner-Friendly: Start with manageable movements and choose easier variations when needed.
Flexible, Not Overwhelming: Choose a few movements or explore a complete routine. There’s no pressure to do everything.
Beautifully Designed: A calming, easy-to-navigate resource you can revisit throughout your pregnancy.

Product Details

Format: Digital PDF
Length: 28 pages
Language: English
Delivery: Instant digital download
Includes: 15 illustrated exercise entries, three trimester routines, and a printable workout tracker

A Gentle Reminder

Every pregnancy is different. This guide provides general educational information and is not a substitute for individualized medical advice. Consult your prenatal healthcare professional before starting or changing an exercise routine, and follow their recommendations.

Your pregnancy. Your pace. Your movement journey.